Menstrual yoga: yoga for women

Growing from twelve years focused and healing work in the application of yoga for women’s health during pregnancy, childbirth and postnatal recovery, Uma Dinsmore-Tuli’s yoga therapy practice, teaching and training focus has broadened over the past years to encompass the full context of women’s health, with an especial emphasis on healthy menstruation and fertility.

To this end she continues to offer the Well Woman yoga therapy training module for Yogacampus, together with Ruth Gilmore; and to facilitate the annual women’s yoga retreat, the celebratory Shakti Rising, scheduled for 2011 again at Hawkwood College in Gloucestershire.  At the new Sitaram yoga studio in Stroud, there is a weekly Friday evening Women’s Yoga and Supper Club, intended to promote positive experience of all aspects of women’s health.  Individual consultations in yoga therapy for healthy menstruation and fertility are on offer in Stroud , Bristol and London.

Further afield, Uma is delighted to be taking this work in women’s yoga to the Burren Yoga centre in the West of Ireland, where she is hosting a women’s yoga week-long retreat in September 2011, and a weekend of women’s yoga in October.  For more details of all these programmes, please visit the Women’s Eventspages on this site.