Postnatal & baby yoga
The postnatal period is a very special time for mothers and babies.
This programme of classes is specially designed to provide a warmly supportive environment in which to enjoy getting to know your baby, sharing beneficial practices to aid postnatal recovery and learning to relax in each others' presence over the postnatal year and beyond.
For small group classes in at Sitaram, the age range of the babies is from birth to nine months, but in the lager groups at the Lido the age range is divided into younger (birth to six months) and older babies (six months plus).
As the babies grow into toddlers, another set of classes is available, with challenges and yogic fun for all.
Every class is characterised by a positive 'give and take' that alternates yoga for mums, with yoga for babies, with yoga for two.
Dads are welcome too, and there are 'Family yoga sessions' by arrangement at the weekends.