Newborns
Classes offer a lively mix of practices for the babies - passive stretching and rhythmic movement accompanied by singing and action songs - and postnatal recovery for mums - improving posture, re-energising and recovering strength and vitality.
There are also lots of integrated yoga practices for mums and babies to do together. The classes are friendly and relaxed so that babies can be fed, changed, dandled, soothed, and sleep whenever they need.
The sessions usually end with a period of deep relaxation and a well-earned cup of tea and a chat.
[See our articles for more on the benefits of postnatal and baby yoga]
For information on bookings, prices and schedules, see our bookings page.