Postnatal recovery
The postnatal period is one of great change and adjustment.
During this time a woman is vulnerable to stress and strain on many different levels, so postnatal yoga is gentle and therapeutic.
The emphasis is upon nurturing and support: at a physical level the practices are designed to promote ease and comfort: stabilising the pelvis, toning the abdominal region, and supporting the lower back.
There are also practices to lift the spirits and re-energise, alternating with periods of recuperative rest.
For information on bookings, prices and schedules, see our bookings page.