Buy Products
Teach Yourself Yoga for Pregnancy and Birth
Uma Dinsmore-Tuli
This lovely new book offers expectant mothers – and their birth partners – and their yoga teachers – an effective and uniquely holistic guide to maximising their health and their spiritual and emotional wellbeing throughout pregnancy and beyond. It explains how the principles of yoga can be used to gain a deeper insight into the process of pregnancy, in addition to outlining practical instructions for simple exercises and breathing techniques allowing readers to create a yoga and breathing program that works uniquely for them. There are lots of clear diagrams and an accompanying audio CD enables readers to practice breathing exercises which are designed to help relax during pregnancy, manage labour pains, and recuperate with the baby after birth. There are useful pointers on further resources and an excellent brief guide to using yoga to help the immediate stages of postnatal recovery.
£12.99 plus postage
UK £12.99 + £2.20 postage = £15.19 GBP
Europe £12.99 + £5.54 postage = £16.61 GBP
Australia £12.99 + £5.70 postage = £18.69 GBP
Rest of world £12.99 + £5.54 postage = £18.53 GBP
Mother’s Breath
A definitive guide to yoga breathing, sound and awareness practices during pregnancy, birth and postnatal recovery
Uma Dinsmore-Tuli, PhD
Detailed, easy to follow practical instructions for yoga breath, sound and awareness practices for pregnancy, birth, postnatal recovery and mothering. Gripping stories and case studies of the practical application of yoga breath and sound by mothers. Includes birthing breath, pre- and postnatal sonic massage for babies, and the specific application and safe modification of classical yoga pranayama practices. An ideal reference for all women yoga students of childbearing age – and especially their teachers.
160 pages, beautiful new format 9 inch square soft cover; B&W diagrams, lots of goddess yantras, gorgeous graphic design, reads like a dream!
More information in our leaflet (.pdf format)
£12.99 plus postage
UK £12.99 + £2.20 postage = £15.19 GBP
Europe £12.99 + £6.02 postage = £19.01 GBP
Australia £12.99 + £10.82 postage = £23.81 GBP
Rest of world £12.99 + £10.42 postage = £23.41 GBP
Special Offer: Mothers Breath book plus Triple CD audio set
Buy both the book and the triple CD together.
£15.99 plus postage
UK £15.99 + £3.35 postage = £19.34 GBP
Europe £15.99 + £6.62 postage = £22.61 GBP
Rest of world £15.99 + £11.64 postage = £27.63 GBP
Australia £15.99 + £12.10 postage = £28.09 GBP
Mother’s Breath – Triple audio CD set
Audio instructions for all the practices in Mother’s Breath book, including breath, pelvic floor techniques, and sound practices such pre-natal and postnatal sonic massage for babies, and some chants.3 discs: one for pregnancy and birth, one for postnatal recovery, and one called ‘Mother’s Voice’ which is suitable for any stage of mothering. A comprehensive audio guide to over thirty different yoga practice. The cds stand alone, or can be used in conjunction with the Mother’s Breath book for further detailed information and stories about the application of the practices on the cds.
£19.99 plus postage
UK £19.99 + £2.20 postage = £22.19 GBP
Europe £19.99 + £3.16 postage = £23.15 GBP
Australia £19.99 + £4.50 postage = £24.49 GBP
Rest of world £19.99 + £4.42 postage = £24.41 GBP
Sitaram Mother Nurture Yoga
Gentle yoga for the transition to motherhood
Triple DVD set – three 60 minute long discs
Fully integrated practical instruction for the whole of pregnancy, birth and postnatal recovery with baby to eight months.
Featuring demonstrations by gorgeous real life yoga mothers and yoga babies from Sitaram yoga classes
There is this site, in the meantime which Sharlene built for the aussie sales
http://www.mothernurtureyoga.com
£26.99 plus postage
UK £26.99 + £1.25 postage = £28.24 GBP
Europe £26.99 + £3.16 postage = £30.15 GBP
Australia £26.99 + £4.50 postage = £31.49 GBP
Rest of world £26.99 + £4.42 postage = £31.41 GBP
Book/DVD/CD set Multi buy
Save £11.99 on rrp £59.97 when buying:
Mother’s Breath Book,
plus Mother’s Breath triple audio CD,
plus Mother Nurture triple DVD
£47.98 + postage (*free postage for UK customers)
UK *free postage £47.98 GBP
Europe £47.98 + £7.82 postage = £55.80 GBP
Australia £47.98 + £14.66 postage = £62.64 GBP
Rest of world £47.98 + £14.08 postage = £62.06 GBP
Yoga Birth 1
Audio CD
Deeply soothing, nurturing yoga for the pregnant woman to enjoy at home. All the best bits from the Sitaram Partnership pregnancy yoga sessions are here: gentle stretches, relaxation, key breathing practices to energise and calm (including the golden thread for use in labour). There is also a deep relaxation practice that includes a visualisation of the unborn child, and a breathing sequence to take you through contractions to the birth of your baby. All the practices on this CD you can do lying down or resting in a chair. The ideal complement to your pregnancy yoga class – relax and enjoy.
Suitable from conception to birth. Audio CD 70 mins
£11.99 plus postage
UK £11.99 + £1.25 postage = £13.24 GBP
Europe £11.99 + £3.16 postage = £15.15 GBP
Australia £11.99 + £4.50 postage = £16.49 GBP
Rest of world £11.99 + £4.42 postage = £16.41 GBP
Songs for Yoga Babies & Relaxation for Mums
Yoga fun for mums and babes – do baby yoga and postnatal recovery yoga together. Recorded live in a class of mothers and babies at Sitaram, this CD has loads of action songs and rhymes to sing with your baby whilst you do yoga together.
The words and actions are all on the inside cover of the CD. There is yogic humming and chanting to do with babies for a more calming practice at the end. The session closes with a deep relaxation practice for mums (or dads) to enjoy in a quieter moment. This is a hugely popular listen amongst our youngest students, who love to hear it over and over again.
Suitable for babies from birth to one year.
Audio CD 70 mins
£9.99 plus postage
UK £9.99 + £1.25 postage = £11.24 GBP
Europe £9.99 + £3.16 postage = £13.15 GBP
Australia £9.99 + £4.50 postage = £14.49 GBP
Rest of world £9.99 + £4.42 postage = £14.41 GBP
Simply Calm
70 mins of breath, visualization & relaxation for stress relief. Practices designed to bring about a state of calm. Simple but profound techniques, best done lying or sitting down. Through the focus of mental attention upon the breath, the mind and body are connected. Each practice can be done independently, according to the time available, or as a complete session.
£11.99 plus postage
UK £11.99 + £1.25 postage = £13.24 GBP
Europe £11.99 + £3.16 postage = £15.15 GBP
Australia £11.99 + £4.50 postage = £16.49 GBP
Rest of world £11.99 + £4.42 postage = £16.41 GBP