Yoga is the ideal exercise for pregnant woman. It is widely recommended by midwives and doctors to expectant mothers as a way of keeping fit and mobile.
Hypnosis for Birth
Perinatal hypnotherapy is a specialised application of clinical hypnosis for the perinatal period, including issues around fertiity and conception, right through to the postnatal period. It provides a sensitive and empathetic approach which encourages this special period in life to be cherished and honoured.