Yoga Workshops
Relocation
Since 1998 we have been running one-day workshops for yoga practitioners and teachers. This year, as we plan our move to our own ashram, ‘Svaha’ in the Cotswolds, we have no set dates planned for these workshops. Below you can read about what we have on offer, and then if you are interest to organise workshops on or around these topics locally, we would be happy to bring what we do to you.
Mudras and Mantras workshops with Uma Dinsmore-Tuli
A creative approach to synthesising sound, gesture and movement in yoga practice. Learn integrated sequences that combine mudras (precise hand gestures) with mantra (chants) and asana (postures) together. Practice simple, and more challenging mantras and mudras to use in your yoga classes/practice. Gain ideas and suggestions about how to incorporate these beautiful practices confidently into the flow of your yoga classes / practice. Suitable for yoga teachers / trainees, and all those interested in using mudras and mantras. In response to demand, this popular workshop is repeated twice this year. Lunch is included. Cost £50.
Family yoga workshops – Fun together with babies and children
Free places are available to families who would like to learn more about Sitaram’s approach to the practice and theory of enjoying combined yoga practice with babies children. Learn useful tips, techniques and strategies to engage all members of the family in an integrated yoga practice, including asana (posture), pranayama (breath), chants and songs, stories and deep relaxation and meditations. Also offers a practical approach to living family life the yoga way, including food, travels, sleep, healing and more.
As part of our training programme we provide demonstration classes in our Postnatal Yoga Course and our Early Years Yoga courses. These demonstration classes are taught by our lead training tutor, Uma Dinsmore-Tuli, or by trainees who are already yoga teachers, and who are taking these courses to hone their specialist skills in teaching families with children from birth to four.
Stress relief workshop – a practical experience of deep relaxation for healing and calm
With Nirlipta Tuli, clinical hypnotherapist and yoga teacher. Learn how to relax. Really deeply. Really well. Whenever you need to. Learn how to use techniques that bring about deep states of rest, healing and calm.
Emerge refreshed, and empowered to de-stress your life, relieve anxiety and experience peaceful well-being. Suitable for anyone who feels they need to relax more.
No previous yoga experience is necessary. Those already practicing yoga will find this workshop helps them to discover new ways to more effectively deepen their experience of relaxation.
Nirlipta Tuli is a clinical hypnotherapist and a yoga teacher with particular experience and expertise in the relief of stress, panic and anxieties. He provides expert guidance and practical instruction on achieving states of profound relaxation. He is also well qualified to help yoga teachers and practitioners fully understand the hypnotic aspects of the practices they are teaching and using. These one day workshops are remarkable opportunities to develop profoundly effective deep relaxation techniques for yourself, and (if you are a teacher) for your students.
For a chat about these workshops, please to speak to Nirlipta or mail nirlipta@sitaram.org
Hypnotic Aspects of Deep Relaxation Techniques
An exploration with Nirlipta Tuli, yoga teacher and clinical hypnotherapist
With Nirlipta Tuli, clinical hypnotherapist and yoga teacher. Explores the links between hypnotherapy and yoga practices such as yoga nidra. Includes sessions on student abreaction, psychosis, ethical dilemmas, responsibility and teacher’s duty of care. An essential workshop for anyone who teaches deep relaxation techniques in yoga classes and who wants to understand how they work, how they relate to psychotherapeutic models, and how to minimise risk to teach such practices more safely and effectively.
For a chat about these workshops, please to speak to Nirlipta on 07595 219-759 or mail nirlipta@sitaram.org
Hypnotic Aspects of Yogic and Tantric Meditation Techniques
An exploration with Nirlipta Tuli, yoga teacher and clinical hypnotherapist
With Nirlipta Tuli, clinical hypnotherapist and yoga teacher. An introduction to these methods in their original context. Through practice and discussion, this workshop investigates the correlations between tantric meditations and the practice of clinical hypnotherapy. Potential benefits and hazards will be explored. An essential workshop for anyone who practices and teaches these techniques in yoga classes and who wants to understand how they work, and how to minimise risk to teach such practices more safely
and effectively.
For a chat about these workshops, please to speak to Nirlipta on 07595 219-759 or mail nirlipta@sitaram.org