Womb yoga:  weekly yoga sessions for women only

This is a really special, nurturing weekly class, held on a Friday evening from 1830 til 2030 in the Sitaram yoga studio in Stroud,  with the focus on the lunar cycle, and upon the seasons of a women’s months and years. A two hour asana, pranayam and yoga nidra session followed by satsang and shared supper at Sitaram Studio in Stroud. The teachers are either Uma Dinsmore-Tuli, or Frances Lewis.

Cost: £7 minimum donation each class

Booking: Places limited to 13 each week. Please email Uma if you would like to attend: uma@sitaram.org

The last womb yoga class before the summer break is July 29th.  The sessions begin again September 17th.

There will be much Womb Yoga at Summer Santosa Yoga Camp, so if you would like to attend, please visit the Santosa page.

Womb yoga: workshops

This therapeutic and delicious approach to yoga especially for women integrates rhythmic asana (postures) with breath, sound, mudra (gesture) and bandhas (pelvic floor locks and seals) to enhance awareness of our inner woman’s wisdom and elemental connections.

Suited to all women, with or without previous experience of yoga.

Your tutor is Uma Dinsmore-Tuli PhD, yoga therapist, yoga teacher-trainer and author of Mother’s Breath, and Teach Yourself Yoga for Pregnancy and Birth.

These workshops are offered in London during the times when Uma is leading teacher training courses there for Yogacampus.   They can also be offered at other locations for teacher development, in-service training, or for other groups of yoga students and women interested in this powerful form of self care and spiritual growth.

If you have an interest in these workshops please email Uma: uma@sitaram.org